Want to quit smoking? Cut down your drinking too. Start walking. Go to the gym. Don’t bite your nails. Cut out sugar. Nofap. Take up stamp collecting. Draw every day.<\/p>\n\n\n\n
What do I mean? <\/p>\n\n\n\n
Simply it’s this. Your psyche is an interlaced web of shit. If you are a habitual person, if most of those habits are bad, then it’s tough to cut down on just one thing because your internal mechanism for abusing yourself in whatever way you want to change, is used for all the abuses. To disempower the mechanism you must attack it whenever it works. If you cut down one thing but increase the habituation of three others – you are working against yourself and you’ll fall back hard. <\/p>\n\n\n\n
But try to stop all the things<\/em> and you will have a better chance of stopping the one thing you actually care about. <\/p>\n\n\n\n This article published by the Department of Things That Sound Good But Are Probably Complete and Utter Horseshit.<\/p>\n","protected":false},"excerpt":{"rendered":" Want to quit smoking? Cut down your drinking too. Start walking. Go to the gym. Don’t bite your nails. Cut out sugar. Nofap. Take up stamp collecting. Draw every day. What do I mean? Simply it’s this. Your psyche is an interlaced web of shit. If you are a habitual person, if most of those … <\/p>\n